A CGI Racing Blog

After a long run, taking time for a proper cool down is every bit as important as warming up. Check out these three cool down steps from Penn Medicine Sports.

Why Are Warm Ups in Running So Important

Warming up the right way is an incredibly important factor in preventing running injuries especially for your upcoming spring half marathon.

It's A Love Run half marathon Pop Up Run

And after party on February 25, 2017 9AM

The Love Run loves Philly's Parks!

The Love Run has donated more than $50,000 to better our Philadelphia parks

Top Reasons Why You Keep Working Out But You Aren't Losing Weight

Listen up ladies, whether you're walking a mile or running 10 miles, the answer is always the same.

You are what you eat!!! There are two things you need to remember eat clean...get lean.
Get Your Free Half Marathon Training Plan
Elite Access Running has developed a super easy to follow, free (16 week and 12 week) half marathon training plan for the 2017 Love Run Philadelphia Half Marathon.
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