I run a lot. Why Am I Not Losing Weight?

Top Reasons Why You Keep Working Out But You Aren't Losing Weight

Listen up ladies, whether you're walking a mile or running 10 miles, the answer is always the same.

You are what you eat!!! There are two things you need to remember eat clean...get lean.

You'll Be So Excited...Chocolate is on this Diet

Relieve Stress By Adding These 7 Foods to Your Diet
With all this holiday stress we thought we would bring back a favorite. Women's Running really nailed it this time. Wine, chocolate, comfort foods AND relieves stress now we're talking!

2016 Clean Eating Challenge Begins

Eat Clean This Year

Since we are less than 10 weeks out race director Michele Redrow thought it would be fun to start up the Clean Eats Challenge but we're keeping it super simple this year with easy, clean recipes and tips.


The most common running injuries and how to avoid them

The Top Reasons Why You May Be Injured..Yet Again

Alright Ladies it's time to really start training for the Perfect 10 Miler! You probably have already started running but before you start "training" make sure you stay injury free.


Mother's Day may be over but you may still need pampering

Five Delicious, Easy and Clean Recipes

Okay ladies Mother's Day is over but that is no reason we should stop pampering ourselves and the best way I know how to do this is staying healthy with easy, clean, eating recipes. I am telling you, you have to do this! If you eat clean and exercise you will see the pounds melt away.  Think lean, lean fighting machine!