Listen up ladies, whether you're walking a mile or running 10 miles, the answer is always the same.
Since we are less than 10 weeks out race director Michele Redrow thought it would be fun to start up the Clean Eats Challenge but we're keeping it super simple this year with easy, clean recipes and tips.
Alright Ladies it's time to really start training for the Perfect 10 Miler! You probably have already started running but before you start "training" make sure you stay injury free.
Okay ladies Mother's Day is over but that is no reason we should stop pampering ourselves and the best way I know how to do this is staying healthy with easy, clean, eating recipes. I am telling you, you have to do this! If you eat clean and exercise you will see the pounds melt away. Think lean, lean fighting machine!