Three Warm Up Tips for the Love Run Philly

Why Are Warm Ups in Running So Important

Warming up the right way is an incredibly important factor in preventing running injuries especially for your upcoming spring half marathon.

I run a lot. Why Am I Not Losing Weight?

Top Reasons Why You Keep Working Out But You Aren't Losing Weight

Listen up ladies, whether you're walking a mile or running 10 miles, the answer is always the same.

You are what you eat!!! There are two things you need to remember eat clean...get lean.

Love Run Philly Gives You A Free 16 Week and 12 Week Half Marathon Training

Get Your Free Half Marathon Training Plan
Elite Access Running has developed a super easy to follow, free (16 week and 12 week) half marathon training plan for the 2017 Love Run Philadelphia Half Marathon.

You'll Be So Excited...Chocolate is on this Diet

Relieve Stress By Adding These 7 Foods to Your Diet
With all this holiday stress we thought we would bring back a favorite. Women's Running really nailed it this time. Wine, chocolate, comfort foods AND relieves stress now we're talking!

We are 10 weeks from the Perfect 10 Miler. Get To Training!


That's right Ladies we are just about 10 weeks out from race day and we cannot wait!!! So of course you need a 10 week free training plan.