Best All Womens Race Opens On 4.3.17

Perfect 10 Miler registration opens on 4/3/17 and 100 lucky women get in for only $25!

Injury Prevention: Three Cool Down Steps For Runners

After a long run, taking time for a proper cool down is every bit as important as warming up. Check out these three cool down steps from Penn Medicine Sports.

Three Warm Up Tips for the Love Run Philly

Why Are Warm Ups in Running So Important

Warming up the right way is an incredibly important factor in preventing running injuries especially for your upcoming spring half marathon.

Love Run Philly Gives You A Free 16 Week and 12 Week Half Marathon Training

Get Your Free Half Marathon Training Plan
Elite Access Running has developed a super easy to follow, free (16 week and 12 week) half marathon training plan for the 2017 Love Run Philadelphia Half Marathon.

You'll Be So Excited...Chocolate is on this Diet

Relieve Stress By Adding These 7 Foods to Your Diet
With all this holiday stress we thought we would bring back a favorite. Women's Running really nailed it this time. Wine, chocolate, comfort foods AND relieves stress now we're talking!
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