Alright Ladies it's time to really start training for the Perfect 10 Miler!
You probably have already are running but before you start "training" make sure you stay injury free. I don't think a week goes by without my achilles reminding me it's there...and not in a good way.
So here are the most common running injuries (from greatist.com) and the best ways to avoid them.
Prevention #6 is the one I think most of you are avoiding and probably the best cross training you can incorporate into your plan.
What no training plan?? Well check back next week we'll have a free training plan posted here on the blog.