Perfect 10 Miler registration opens on 4/3/17 and 100 lucky women get in for only $25!
After a long run, taking time for a proper cool down is every bit as important as warming up. Check out these three cool down steps from Penn Medicine Sports.
Warming up the right way is an incredibly important factor in preventing running injuries especially for your upcoming spring half marathon.
And after party on February 25, 2017 9AM