New Jersey State Triathlon - 07.20 & 07.21.19

Get To Training



Train now to finish strong at the New Jersey State Triathlon! Here you will find all the endurance resources including open water swim training, clean eating, injury prevention and the latest in cool race gear and trends.


Here we offer our first of several training plans that will get you to the Perfect 10 finish strong.  Our featured July coach Colleen is happy to help you customize your program.
Let's Get Training with Coach Colleen

We are going to start out with the next several weeks as our base building training for our Perfect 10 event. We will be focusing on the following criteria in order to base build toward a better US!

 As we are moving quickly towards race day, it is time to start thinking about how you are going to get through the run! A half marathon or an 8k is nothing to balk at and come race day, we want you to have all the necessary tools to put your best foot forward.


We are about 8 weeks away from the Rutgers Unite Half Marathon and 8k!  We can hardly believe it, can you?   By now, your training is probably in full swing.  You have been running, cross training, and strengthening to prepare for the big day.  While this is a crucial part of getting ready for a race, there are some other important areas to remember to train for or rather practice as well.
With the excitement of the 2014 Olympics still fresh in the air, we are feeling, all around us, that quest for the gold medals that the athletes bring to the Olympic games.  These men and women have been training for years to become the top contenders in their sport and in the past two weeks have gone out on the world stage and given it their all.
It is the week back from Thanksgiving.   We have only begun to start with all of the delicious holiday foods, and it already seems overwhelming.  Before you know it there will be cookies and parties, let alone the fact that there have already been latkes, turkeys, and pies.  So many foods to be eaten and it can be difficult to stay on track during the holiday season.  It is easy to gain weight over the holidays and fairly typical to put on a few pounds at this time of year.
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