New Jersey State Triathlon - 07.20 & 07.21.19

Get To Training



Train now to finish strong at the New Jersey State Triathlon! Here you will find all the endurance resources including open water swim training, clean eating, injury prevention and the latest in cool race gear and trends.


Alright Ladies it's time to really start training for the Perfect 10 Miler! You probably have already started running but before you start "training" make sure you stay injury free.


Top Reasons Why You Keep Working Out But You Aren't Losing Weight

Listen up ladies, whether you're walking a mile or running 10 miles, the answer is always the same.

You are what you eat!!! There are two things you need to remember eat clean...get lean.
Relieve Stress By Adding These 7 Foods to Your Diet
With all this holiday stress we thought we would bring back a favorite. Women's Running really nailed it this time. Wine, chocolate, comfort foods AND relieves stress now we're talking!
Five Delicious, Easy and Clean Recipes

Okay ladies Mother's Day is over but that is no reason we should stop pampering ourselves and the best way I know how to do this is staying healthy with easy, clean, eating recipes. I am telling you, you have to do this! If you eat clean and exercise you will see the pounds melt away.  Think lean, lean fighting machine!


Healthy Shrimp Tacos
Having some easy dinners up your sleeve is imperative to eating clean. I made this tonight and it was my three must haves for clean eating; healty, easy, delicious. There is one thing about this recipe that drives me nuts.
Clean Eating Meal Prep

Sometimes the hardest part of meal prep is figuring out what to make for each meal. When you’ve been meal prepping for a while, the same old chicken and broccoli can get boring pretty fast. Try at least one new recipe each week to keep things interesting.What never meal prepped? It's what's going to get you clean now.