New Jersey State Triathlon - 07.22 & 07.23.17

Get To Training

AND FINISH STRONG AT NEW JERSEY'S BEST TRIATHLON!

 

Train now to finish strong at the New Jersey State Triathlon! Here you will find all the endurance resources including open water swim training, clean eating, injury prevention and the latest in cool race gear and trends.

 


Alright Ladies it's time to really start training for the Perfect 10 Miler! You probably have already started running but before you start "training" make sure you stay injury free.

 

Top Reasons Why You Keep Working Out But You Aren't Losing Weight

Listen up ladies, whether you're walking a mile or running 10 miles, the answer is always the same.

You are what you eat!!! There are two things you need to remember eat clean...get lean.
Relieve Stress By Adding These 7 Foods to Your Diet
With all this holiday stress we thought we would bring back a favorite. Women's Running really nailed it this time. Wine, chocolate, comfort foods AND relieves stress now we're talking!
Five Delicious, Easy and Clean Recipes

Okay ladies Mother's Day is over but that is no reason we should stop pampering ourselves and the best way I know how to do this is staying healthy with easy, clean, eating recipes. I am telling you, you have to do this! If you eat clean and exercise you will see the pounds melt away.  Think lean, lean fighting machine!

 

If The Shoe Fits...Run!

Penn Medicine shares tips for selecting the running shoes that will keep your feet happy mile after mile.

 

6 Tips to Master Hill Running

The Course maps are posted and you are just weeks away from finishing (notice we said finishing) either the Love Run Half Marathon or the Rutgers Unite Half Marathon. Now it's time to master that hill...you're saying "what hill?"

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