New Jersey State Triathlon - 07.22 & 07.23.17

Get To Training

AND FINISH STRONG AT NEW JERSEY'S BEST TRIATHLON!

 

Train now to finish strong at the New Jersey State Triathlon! Here you will find all the endurance resources including open water swim training, clean eating, injury prevention and the latest in cool race gear and trends.

 

VIDEO GOES VIRAL... From Australia to Asia the Love Run Philadelphia Half Marathon and Philadelphia MDO Special Events are really getting a lot of LOVE. This is what it's all about runners! Did we mention one of these men is a UPS driver. Can't do this race without our UPS!
Injury Prevention: Three Cool Down Steps For Runners

After a long run, taking time for a proper cool down is every bit as important as warming up. Check out these three cool down steps from Penn Medicine Sports.

Why Are Warm Ups in Running So Important

Warming up the right way is an incredibly important factor in preventing running injuries especially for your upcoming spring half marathon.

The Top Reasons Why You May Be Injured..Yet Again

Alright Ladies it's time to really start training for the Perfect 10 Miler! You probably have already started running but before you start "training" make sure you stay injury free.

 

Relieve Stress By Adding These 7 Foods to Your Diet
With all this holiday stress we thought we would bring back a favorite. Women's Running really nailed it this time. Wine, chocolate, comfort foods AND relieves stress now we're talking!
Five Delicious, Easy and Clean Recipes

Okay ladies Mother's Day is over but that is no reason we should stop pampering ourselves and the best way I know how to do this is staying healthy with easy, clean, eating recipes. I am telling you, you have to do this! If you eat clean and exercise you will see the pounds melt away.  Think lean, lean fighting machine!

 

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