New Jersey State Triathlon - 07.22 & 07.23.17

Get To Training

AND FINISH STRONG AT NEW JERSEY'S BEST TRIATHLON!

 

Train now to finish strong at the New Jersey State Triathlon! Here you will find all the endurance resources including open water swim training, clean eating, injury prevention and the latest in cool race gear and trends.

 

Penn Medicine shares tips for selecting the running shoes that will keep your feet happy mile after mile.

 

4 WAYS WORKOUT APPS CAN MAKE YOU MORE FIT
Fab or fitness fad? Penn Medicine has four tips on how best to use wearables and apps to get a step closer to your fitness and training goals.
6 Tips to Master Hill Running

The Course maps are posted and you are just weeks away from finishing (notice we said finishing) either the Love Run Half Marathon or the Rutgers Unite Half Marathon. Now it's time to master that hill...you're saying "what hill?"

NUTRITION FOR RUNNERS

Not sure what to eat during your training for the Love Run Philadelphia Half Marathon? Are you drinking enough water? Penn Medicine busts myths about nutrition, hydration and training. Read More


 

Clean Eating Meal Prep

Sometimes the hardest part of meal prep is figuring out what to make for each meal. When you’ve been meal prepping for a while, the same old chicken and broccoli can get boring pretty fast. Try at least one new recipe each week to keep things interesting.What never meal prepped? It's what's going to get you clean now.

Avoid the Winter Work Out Rut

if you want to look and feel great once the snow and ice thaw at winter’s end you have to work out now. It can be difficult to brave the cold, but Penn Medicine shows us five ways to stay motivated and keep active during the cold months. Love Tip #5.


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