New Jersey State Triathlon - 07.22 & 07.23.17

Get To Training

AND FINISH STRONG AT NEW JERSEY'S BEST TRIATHLON!

 

Train now to finish strong at the New Jersey State Triathlon! Here you will find all the endurance resources including open water swim training, clean eating, injury prevention and the latest in cool race gear and trends.

 

NUTRITION FOR RUNNERS

NUTRITION FOR RUNNERS

6 Myths About Nutrition from Penn Medicine

When you’re training to run a race, you’ve probably got your brand new running shoes, your amped-up playlist, and your training schedule all ready to go. But there’s another element that’s just as important: your grocery list. “I view nutrition as the foundation of a lot of the training that runners do,” says Kayli Hrdlicka RD, LDN, CSSD, sports nutritionist at the University of Pennsylvania. “It can allow your body to handle more miles and recover better.”

 


 

 

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