New Jersey State Triathlon - 07.20 & 07.21.19

Get To Training



Train now to finish strong at the New Jersey State Triathlon! Here you will find all the endurance resources including open water swim training, clean eating, injury prevention and the latest in cool race gear and trends.


This open water swim video series offers the best tips for making your triathlon swim your smoothest transition.

From sighting to buoy turns to mastering the swim exit check out these triathlon videos - you'll be glad you did. 

How Women Changed Running

Women are definitely taking their place in the running world with over 57% of road race finishers being women in 2014. But if you think this story is about the front of the pack and the recent Olympic marathon trials it's not.

Avoid the Winter Work Out Rut

if you want to look and feel great once the snow and ice thaw at winter’s end you have to work out now. It can be difficult to brave the cold, but Penn Medicine shows us five ways to stay motivated and keep active during the cold months. Love Tip #5.

The Easiest, Clean Eating Grocery List: Trader Joe's
We can't say enough how great this clean eating grocery list is from Runs and Roses. Whether it's Trader Joe's or Average Joe's grocery store this is all you need to start and stay clean eating. There is so much easy, great advice from the "if you don't buy it you can't eat it" theory to clean eating does not have to be expensive or all or nothing.