New Jersey All Women's Perfect 10 Miler- 10.22.17

 

Get To Training

Ladies here is your chance to have the best race of your life while getting the healthiest of your life.

Here we offer you free training tips, ways to eat clean everyday and healthy recipes as well as motivation and training runs to help you finish strong at the Perfect 10 Miler!

Have a great recipe, or a great training race, or best playlist ever share it with us now.

Perfect 10 Miler registration opens on 4/3/17 and 100 lucky women get in for only $25!

The Top Reasons Why You May Be Injured..Yet Again

Alright Ladies it's time to really start training for the Perfect 10 Miler! You probably have already started running but before you start "training" make sure you stay injury free.

 

How To Realistically Train For A Half Marathon
We love how Rashell tells it like it is. No fartleks, no complicated plan, just one simple bit of advice for training for your first half marathon, 10 miler (any distance really).
Top Reasons Why You Keep Working Out But You Aren't Losing Weight

Listen up ladies, whether you're walking a mile or running 10 miles, the answer is always the same.

You are what you eat!!! There are two things you need to remember eat clean...get lean.
Relieve Stress By Adding These 7 Foods to Your Diet
With all this holiday stress we thought we would bring back a favorite. Women's Running really nailed it this time. Wine, chocolate, comfort foods AND relieves stress now we're talking!
It’s Race Week! Philadelphia Marathon Race Weekend is Here

Whether you’re racing the Philadelphia half marathon or the full marathon or the Love Run in the spring, here are 5 things you should do this week to have a great race and finish strong!

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