Philadelphia Half Marathon - 03.26.17

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FREE TRAINING FROM PHILADELPHIA'S BEST SPRING HALF MARATHON

Train now to finish strong at Philadelphia's best spring half marathon! Here you will find all the running resources including free training plans, clean eating, injury prevention and the latest in cool running trends.

VIDEO GOES VIRAL... From Australia to Asia the Love Run Philadelphia Half Marathon and Philadelphia MDO Special Events are really getting a lot of LOVE. This is what it's all about runners! Did we mention one of these men is a UPS driver. Can't do this race without our UPS!
Injury Prevention: Three Cool Down Steps For Runners

After a long run, taking time for a proper cool down is every bit as important as warming up. Check out these three cool down steps from Penn Medicine Sports.

Why Are Warm Ups in Running So Important

Warming up the right way is an incredibly important factor in preventing running injuries especially for your upcoming spring half marathon.

The Top Reasons Why You May Be Injured..Yet Again

Alright Ladies it's time to really start training for the Perfect 10 Miler! You probably have already started running but before you start "training" make sure you stay injury free.

 

How To Realistically Train For A Half Marathon
We love how Rashell tells it like it is. No fartleks, no complicated plan, just one simple bit of advice for training for your first half marathon, 10 miler (any distance really).
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